About Me

Drug-Free Treatment Options For Common Pregnancy Complaints

As a mother of three, I know how tough pregnancy can be. From nausea in the first trimester to pelvic and back pain in the last few months of pregnancy, being pregnant is no cakewalk for most women. Surprisingly, although many prescription drugs are off-limits during pregnancy, there are several drugs that are considered safe while pregnant. However, if you'd like to avoid the use of medication to treat common pregnancy complaints, there are natural treatment options you can try. I started this blog to share my personal experience of using alternative treatments, including massage, physiotherapy, diet modification and acupuncture, in all three of my pregnancies. I also document current research on the use of holistic therapies in pregnancy. I hope you find my blog posts interesting, and I'd love to hear what you've found helpful to ease those pregnancy aches and pains.

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Latest Posts

Importance Of Strength Training And Conditioning For Your Overall Wellness

Posted on 17 June 2022

A good number of people are keenly aware of the significance of sticking to an exercise routine. Not only does regular exercise promote heart health, but it is also a means of mitigating the threat of weight-related illnesses and conditions. Nonetheless, finding an exercise regimen that meets multiple needs at once can be challenging. Hence, some people end up sticking to one form of exercise, be it walking, swimming and so on, under the guise that they are doing their best for their health. [Read More]

4 Ways to Improve Your Sense of Wellness

Posted on 27 January 2022

If you are looking for top tips that will help you improve your health and wellbeing, this is the place for you. This article details four steps you can take to improve your wellness. Read on to discover more! 1. Start your day with a hearty and healthy breakfast You know how important it is to eat breakfast, but you might not realise there are some specific things you should be doing to make sure that meal is as healthy as possible. [Read More]

Why Choose Rechargeable Hearing Aids?

Posted on 15 September 2021

When you are choosing hearing aids, there are two options: hearing aids that use disposable batteries or rechargeable hearing aids. While both types of hearing aids have their pros and cons, many people are recognising the advantages of rechargeable hearing aids. Here are a few reasons to choose rechargeable hearing aids. 1. Reduce Costs Rechargeable hearing aids can work out to be much less expensive over the course of their lifespan, even though their upfront cost can be higher. [Read More]

3 Key Facts About At-Home Sleep Study Kits

Posted on 16 April 2021

Physiologically, muscles that aid in breathing — the throat, the chest, and the diaphragm — relax during sleep. It should not be a problem for a healthy individual; however, it is not the case for someone with obstructive sleep apnea. The reason is that relaxed breathing muscles coupled with a narrowed airway interrupt breathing during sleep. Therefore, if you often wake up feeling tired, with a headache or with a dry mouth, you need to test for sleep apnea. [Read More]