A good number of people are keenly aware of the significance of sticking to an exercise routine. Not only does regular exercise promote heart health, but it is also a means of mitigating the threat of weight-related illnesses and conditions. Nonetheless, finding an exercise regimen that meets multiple needs at once can be challenging. Hence, some people end up sticking to one form of exercise, be it walking, swimming and so on, under the guise that they are doing their best for their health.
But have you ever considered strength and conditioning training? Although some people assume this form of fitness is primarily for building muscle mass, the reality is it offers a wide range of advantages. Before you write of strength training and conditioning as exclusively suited to bodybuilders, consider the following ways this form of exercise will benefit your overall wellness.
One of the unfortunate aspects of getting older is a decrease in your metabolism. Consequently, you become vulnerable to gaining weight, as you are not burning calories as fast as you previously did. This does not have to be the case when you engage in strength training and conditioning. One major advantage of these workouts is they work to enhance your body's ability to consume oxygen after exercising.
Hence, your cells remain active even when you are not engaging in rigorous activities, and this provides you with multiple benefits. Not only does a bolstered metabolism help you manage your weight, but it facilitates the elimination of toxins, boosts your immunity and enhances blood circulation. All of which work to keep you healthy.
The second reason you should engage in strength training and condoning is to improve your body's flexibility. Strength training is characterised by the use of weights. These weights are employed by the various joints in your body in a wide variety of motions. As a result, you strengthen your joints while increasing their flexibility, both of which work to improve your overall mobility. There are a couple of benefits you get to reap with improved mobility.
To begin with, enhancing your balance will decrease the risk of slip and fall accidents that could lead to devastating injuries. In addition to this, the improved mobility will reinforce your connective tissues, which strengthens your tendons and ligaments. As a consequence, you upgrade your motor performance, which also helps with limiting your vulnerability to injuries.