About Me

Drug-Free Treatment Options For Common Pregnancy Complaints

As a mother of three, I know how tough pregnancy can be. From nausea in the first trimester to pelvic and back pain in the last few months of pregnancy, being pregnant is no cakewalk for most women. Surprisingly, although many prescription drugs are off-limits during pregnancy, there are several drugs that are considered safe while pregnant. However, if you'd like to avoid the use of medication to treat common pregnancy complaints, there are natural treatment options you can try. I started this blog to share my personal experience of using alternative treatments, including massage, physiotherapy, diet modification and acupuncture, in all three of my pregnancies. I also document current research on the use of holistic therapies in pregnancy. I hope you find my blog posts interesting, and I'd love to hear what you've found helpful to ease those pregnancy aches and pains.

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Latest Posts

Utilising Physiotherapy To Aid Recovery From Surgery

Posted on 19 June 2023

When you are recovering from surgery, you typically won't be as mobile are you usually are, and surgery can take a tremendous toll on your body. During this period, you have a greater risk of developing a blood clot, and a combination of temporary changes to your gait and general fatigue can lead to poor posture, which can lead to muscle stiffness and pain. Regardless of the type of surgery you've had, adding physiotherapy to your recovery plan can help your recovery to go smoothly and reduce your risk of developing certain post-surgical complications. [Read More]

Four Reasons Your Doctor Might Suggest Prostate Cancer Surgery In Australia

Posted on 21 November 2022

Prostate cancer is the most common cancer in men, and it's often caught early. If you have prostate cancer, you may be wondering if surgery is right for you. Surgery can help treat prostate cancer, but it can also lead to complications and side effects. Prostate cancer surgery has a high success rate, so it's important to understand all the risks and benefits before making your decision. Here are four reasons why your doctor might suggest prostate cancer surgery. [Read More]

Importance Of Strength Training And Conditioning For Your Overall Wellness

Posted on 17 June 2022

A good number of people are keenly aware of the significance of sticking to an exercise routine. Not only does regular exercise promote heart health, but it is also a means of mitigating the threat of weight-related illnesses and conditions. Nonetheless, finding an exercise regimen that meets multiple needs at once can be challenging. Hence, some people end up sticking to one form of exercise, be it walking, swimming and so on, under the guise that they are doing their best for their health. [Read More]

4 Ways to Improve Your Sense of Wellness

Posted on 27 January 2022

If you are looking for top tips that will help you improve your health and wellbeing, this is the place for you. This article details four steps you can take to improve your wellness. Read on to discover more! 1. Start your day with a hearty and healthy breakfast You know how important it is to eat breakfast, but you might not realise there are some specific things you should be doing to make sure that meal is as healthy as possible. [Read More]