Are You Suffering from Sensitive Teeth? Here's Why

That insatiable wince indicative of sharp pain coming from your jaw each time you take something extremely hot or cold is a sure sign of tooth sensitivity. Ever wonder what causes it? Sensitivity is a common dental problem that could be a result of various dental health issues. Understanding the cause is the first step to fighting this problem and restoring your oral health. Keep reading to learn about some of the main culprits behind sensitive teeth. 

Poor Dental Health 

Poor dental health happens due to failure to take good care of your teeth. In this case, you don't brush daily or floss regularly, and you forego routine dental visits. As a result, you may start suffering from dental health issues. Poor dental hygiene increases harmful bacteria in the mouth, and this bacterial buildup can lead to tooth decay, gingivitis and gum recession. One common sign of these conditions is tooth sensitivity. 

To keep dental problems at bay, observe proper dental hygiene. Brush your teeth after meals and floss regularly. Visit the dentist for regular checkups so they can detect problems and provide treatment early.

Improper Diet

Poor diet, especially consuming foods and drinks that contain high levels of acid, can lead to tooth sensitivity. These include carbonated beverages and acidic fruits and vegetables. The acid in the food erodes the outer part of the tooth, known as the enamel, and weakens the gumline. This exposes the inner layers of the tooth, including the nerve centre. Nerve exposure leads to sensitivity when you consume very hot or cold foods.

Eating acidic foods isn't entirely wrong. However, you should reduce the amounts you consume to avoid enamel damage. Also, drink water after consuming acidic foods and beverages to flush down the acid and protect your teeth. 

Physical Injury From Poor Habits 

Poor habits, such as clenching your jaw and grinding your teeth, wear down the enamel and cause sensitivity. Similarly, using your teeth as tools to crack nuts, open soft drink bottles or bite on hard surfaces can cause physical injury. Once a tooth is broken, you may experience pain and sensitivity when eating or drinking. To keep sensitivity at bay, resist the urge to use your teeth as tools to prevent chipping and cracking. Get mouth guards if you subconsciously clench your jaw or grind the teeth at night or when under emotional stress. 

Dental Procedures 

Dental procedures like teeth whitening, dental filling and root canal treatments can lead to extreme sensitivity if you fail to follow the dentist's aftercare instructions. At-home whitening is a primary culprit of sensitivity due to the incorrect use of over the counter whitening kits. Follow aftercare instructions to avoid post-treatment tooth sensitivity. Also, avoid DIY whitening kits, and instead visit the dentist for in-office whitening for the best results.

Have you had tooth sensitivity lately? Visit a dentist today to access reliable, professional services, and bid your dental issues good riddance.